Metabolic Syndrome X

1. What is Metabolic Syndrome X? Back to Top
Metabolic Syndrome X (syndrome X) describes a cluster of conditions that include obesity, insulin resistance - diabetes and pre diabetes, and high cholesterol. Any one of these conditions can put you at risk for serious cardiovascular disorders.

2. Who is a candidate for this condition? Back to Top
Anyone who is overweight or obese, has a family history of type 2 diabetes, or has high blood pressure and high cholesterol can be at risk for syndrome X.

3. What are the signs or symptoms of Metabolic Syndrome X? Back to Top
The characteristic disorders present in metabolic syndrome X include insulin resistance, obesity, high LDL cholesterol levels and triglyceride levels, hypertension, and low HDL.

4. How is Metabolic Syndrome X treated? Back to Top
Treating syndrome X does not involve drugs. The best way to reverse the condition is with diet and exercise. Generally patients are encouraged to reduce their body weight to within 20% of the "ideal" body weight calculated for age and height. The recommended diet for this purpose is a low calorie, low-cholesterol diet with plenty of fruits, vegetables, and fiber. Patients are also encouraged to incorporate at least 20 minutes of aerobic exercise into their daily routine.